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Doula Meaning;
The word "Doula" is a Greek word that today has come to mean "One who mothers the mother."
 

What is a Doula?

A trained professional providing continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to assist her to have the most satisfying experience.

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What are the different types of Doulas?

Birth Doula:                Support during pregnancy, birth and shortly after birth.

Postnatal Doula:        Provides help in the first days and weeks after bringing home a new baby.

 

 

What does a Birth Doula do?

​A Birth Doula provides:

  • Evidence based information and help with decision making.

  • Emotional support with continuous presence, encouragement and reassurance.

  • Physical support with breathing and relaxation techniques, positioning and massage.

  • Advocacy to ensure your needs are being met.

 

What are the benefits of having a Doula?

Having a Doula can lead to:

  • Shorter labour.

  • Reduced need for pain medication.

  • Lower rates of caesarean section.

  • Increased satisfaction with the birth experience.

  • Greater success in breastfeeding.

 

How does a Doula differ from a midwife?

A doula provides non-medical support and does not perform clinical tasks (like foetal heart monitoring, vaginal exams etc.) A midwife is a healthcare provider who can perform medical tasks and deliver babies.

 A Doula is independent and self-employed, working for you, not your caregiver or the hospital/institution.

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How do I choose a Doula?

  • Ask for recommendations from friends, family or healthcare providers.

  • Look for local doula directories.

  • Interview potential doulas to ensure they fit your needs and preferences.

 

When should I hire a Doula?

It is recommended to hire a Doula early in your pregnancy to establish a relationship and ensure availability for your estimated due date.

Many women start looking for a doula in their second trimester.

 

What is the cost of hiring a Doula?

The cost will vary depending on location, experience and services offered. On average birth doula services can range from $800-$3000

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