Post Natal Doula

As a post-partum doula my goal is to help you adjust to the many changes and new challenges you may encounter with a new baby.

It is my hope that when you have support, those challenges can feel less overwhelming, your confidence higher and your new family can bond and flourish.

8ee92004-5c56-4bbe-9360-6f348ff98501_edi

EMOTIONAL SUPPORT

DEBRIEF YOUR BIRTH STORY

listen to and work through any concerns or worries

PHYSICAL SUPPORT

Guidance with sleep/settling techniques
Assist in establishing breast/bottle feeding
Bathing and baby massage
Establish routine if desired

PRACTICAL

Ensure you have plenty of nourishing meals, snacks, and drinks specifically for recovery and helping to balance hormones, increase energy, and promote breast milk. (vegetarian and vegan options)
Be an extra pair of hands for the unexpected
Organic broths for rebuilding vitality and strength after birth
Provide an opportunity for you to rest, sleep, shower, or walk while I care for baby.
Assist in-home errands such as laundry, meal preparation, tidying to create a calm space and care for you in the event of postpartum complications.
Refer to other health professionals as needed.
Attend appointments.
Manage visitors to ensure adequate quiet time for everyone.