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Post Natal Doula

As a post-partum doula my goal is to help you adjust to the many changes and new challenges you may encounter with a new baby. It is my hope that when you have support, those challenges can feel less overwhelming, your confidence higher and your new family can bond and flourish.

Book Your Spot

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EMOTIONAL SUPPORT

DEBRIEF YOUR BIRTH STORY

listen to and DISCUSS work through any concerns or worries

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PHYSICAL SUPPORT

  • Guidance with sleep/settling techniques

  • Assist in establishing breast/bottle feeding

  • Bathing and baby massage

  • Establish routine if desired

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PRACTICAL

  • Ensure you have plenty of nourishing meals, snacks, and drinks specifically for recovery, balancing hormones, and energy, and promoting breast milk. (vegetarian and vegan options), revitalising and highly nourishing meals
    be an extra pair of hands for the unexpectedorganic broths for rebuilding vitality and strength after birth 

  • Provide an opportunity for you to rest, sleep, shower, and walk while I care for baby assist in-home errands such as laundry, meal preparation, tidying create a calm space, care for you in the event of postpartum complications eg mastitis. 

  • Refer to other health professionals as needed.

  • Attend appointments.

  • Manage visitors to ensure adequate quiet time for everyone.

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RATES

Minimum of 4 hour visit per day during business hours

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PACKAGES

6 Weeks               Monday- Friday                4 hours/day  

5 days/week        $9980

3 days/week        $5400

2 days/week        $4500

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